Fri

Deadlift 4 x3

Amrap18

15 wallballs
15 box jump
16 lunges –>scale up add weight

 

Sat

1.Emom8 x3 push jerk

2.Team wod

200M run together then

each person performs

5 thrusters 105/75

5 burpee to plate

switch

 

 

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