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Grillhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/06/img_0606.jpgIMG_06062014-06-02T03:14:26+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/30/5-30-wod-2/2014-06-02T02:59:25+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/29/5-29-wod-2/2014-06-02T02:57:52+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/28/5-28-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/05/posterimage15.jpgposterimage152014-05-28T17:45:50+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/27/5-27-wod/2014-05-28T17:42:48+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/23/5-24-25-26-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/05/cfimg-try-crossfit.jpgCFimg-try-crossfithttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/05/paleotumblr_n4hct4l97w1tt0nqfo1_1280.jpgpAleotumblr_n4hct4L97W1tt0nqfo1_12802014-05-23T16:45:02+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/23/5-23-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/05/crossfitwallball.jpgcrossfit+wall+ball2014-05-23T16:31:07+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/22/5-22-wod-2/2014-05-23T16:29:29+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/21/5-21-wod-2/2014-05-23T16:27:54+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/19/5-20-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/05/do-something-today-that-your-future-self-will-thank-you-for.jpgdo-something-today-that-your-future-self-will-thank-you-for2014-05-20T04:26:33+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/18/5-19-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/05/123004633542044396_oemveeml_c_thumb.jpg123004633542044396_oeMvEEML_c_thumb2014-05-19T01:21:27+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/17/5-18-wod-2/2014-05-17T15:50:02+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/17/5-17-wod-2/2014-05-17T15:48:23+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/16/5-16-wod-2/2014-05-17T15:46:13+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/15/5-15-wod-2/2014-05-17T15:44:34+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/14/5-14-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/05/fear.jpgfear2014-05-17T15:43:14+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/09/4-10-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/04/cf.jpgcf2014-05-13T18:06:36+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/05/12/5-12-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/05/food-motivationstress.jpgfood 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finish!2014-04-15T22:47:05+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/14/4-13-wod-2/2014-04-15T05:33:04+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/14/4-14-wod-2/2014-04-15T05:31:51+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/10/4-11-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/04/img_2052.jpgIMG_20522014-04-11T03:18:42+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/08/4-9-wod-2/2014-04-09T02:07:00+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/08/4-8-wod-2/2014-04-08T15:09:21+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/06/4-7/2014-04-08T15:08:10+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/07/4-6-wod-2/2014-04-08T15:07:24+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/05/4-5-wod-3/2014-04-08T09:25:43+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/03/4-4-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/04/dscn2902.jpgDSCN29022014-04-04T05:39:03+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/02/4-3/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/04/11478_452730208133348_385805700_n.jpg11478_452730208133348_385805700_nhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/04/dscn1523.jpgDSCN15232014-04-03T05:13:55+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/04/02/4-2-wod-2/2014-04-02T18:27:08+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/31/4-1-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/1973369_10202147667268483_2043485810_o1.jpg1973369_10202147667268483_2043485810_ohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/dscn1829.jpgDSCN1829https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/dscn5016.jpgDSCN50162014-04-01T05:31:53+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/30/3-31/2014-03-31T04:38:25+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/30/3-29-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/steve-back-crossfitfran-2.jpgSteve back 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shot 2014-03-16 at 7.30.10 PMNice work Coach Troy!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/troyphoto-37.jpgtroyphoto-37https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/photo-38.jpgphoto-38https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/photo-39.jpgphoto-39https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/1799948_10202147665428437_130290548_o.jpg1799948_10202147665428437_130290548_ohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/1617651_10202147665828447_1254554881_o.jpg1617651_10202147665828447_1254554881_ohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/10005931_10202147665548440_1437026276_o.jpg10005931_10202147665548440_1437026276_ohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/1980212_10202147666308459_260348088_o.jpg1980212_10202147666308459_260348088_ohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/10011724_10202147666588466_1597263048_o.jpg10011724_10202147666588466_1597263048_ohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/1799181_10202147667068478_541722897_o.jpg1799181_10202147667068478_541722897_o2014-03-17T03:22:15+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/14/3-14-wod-2/2014-03-14T16:59:07+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/12/3-13-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/428487_644588452928_1200307837_n.jpg428487_644588452928_1200307837_n2014-03-13T05:24:13+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/12/3-12-wod-2/2014-03-13T05:16:13+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/10/3-11-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/img_1335.jpgIMG_1335https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/dscn2668.jpgDSCN2668https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/dscn3965.jpgDSCN39652014-03-11T05:31:28+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/09/3-10-wod-2/2014-03-10T04:33:18+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/07/3-7-wod-2/2014-03-09T18:17:40+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/08/3-8-wod-2/2014-03-09T18:14:00+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/09/3-9-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/web-2-9.jpgweb-2-9nice work everyone!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/web-2-8.jpgweb-2-8who's next?https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/web-2-7.jpgweb-2-7https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/web-2-6.jpgweb-2-6Go Darren!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/web-2-5.jpgweb-2-5Cecilia and Kelseyhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/img_1340.jpgIMG_134014.2 standard reviewhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/img_1339.jpgIMG_13392014-03-09T18:09:25+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/05/3-6-wod-2/2014-03-06T06:46:42+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/05/3-5-wod-2/2014-03-05T15:26:20+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/03/3-4-wod-2/2014-03-04T05:37:12+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/03/3-3-wod-wear-long-socks/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/03/motivation-1527090_10151797812407024_1015431339_n.jpgMotivation 1527090_10151797812407024_1015431339_n2014-03-04T05:35:10+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/03/02/3-2-wod-2/2014-03-03T04:56:08+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/28/2-29-wod/2014-03-01T04:26:40+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/28/2-28-wod-2/2014-03-01T04:24:11+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/27/2-27-wod-2/2014-03-01T04:22:14+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/25/2-26-wod-2/2014-02-26T03:31:42+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/22/2-22-wod/2014-02-25T06:06:14+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/22/2-22-wod-900am-sat-wjenn-k/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/motivational_quotes_28.jpgmotivational_quotes_282014-02-25T06:02:59+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/23/2-23-monday/2014-02-25T05:58:44+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/24/2-25-wod-2/2014-02-25T05:53:15+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/21/2-21-wod/2014-02-21T19:09:26+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/20/2-20-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/dscn2216.jpgDSCN2216Join us for another great WOD!2014-02-21T19:01:11+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/18/2-19-wod-2/2014-02-21T18:56:18+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/17/2-18-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/img_1139.jpgIMG_1139https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/photo-28.jpgphoto-28Champ2014-02-18T05:37:05+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/16/2-16-wod-happy-birthday-mike/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/img_1150.jpgIMG_11502014-02-18T05:18:38+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/14/2-14-wod-happy-v-day/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/1958061_660039967401166_612961100_n.jpg1958061_660039967401166_612961100_nhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/img_1155.jpgIMG_11552014-02-18T05:16:35+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/17/2-17-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/img_1154.jpgIMG_11542014-02-18T05:15:31+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/15/2-15-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/self-motivational-quotes-wallpaper-photo-phombo-funny.jpgself-motivational-quotes-wallpaper-photo-phombo-funny2014-02-18T05:12:12+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/13/2-13-wod-2/2014-02-13T21:00:08+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/13/2-12-wod-2/2014-02-13T20:58:44+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/11/2-11-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/1546222_657947287610434_907911241_n-1.jpg1546222_657947287610434_907911241_n-12014-02-11T07:22:56+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/09/2-10-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/dscn5370.jpgDSCN5370https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/dscn5068.jpgDSCN50682014-02-10T04:15:21+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/07/2-7-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/1453369_10153675038960046_1985648617_n.jpg1453369_10153675038960046_1985648617_n2014-02-09T20:49:38+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/09/2-9-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/shovel-wod.pngshovel-wod2014-02-09T20:39:01+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/07/2-8-900am-wcoach-patrick/2014-02-08T04:48:18+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/05/2-6-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/dscn5062.jpgDSCN50622014-02-07T01:25:20+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/04/2-5-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/dscn3193.jpgDSCN3193https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/dscn3166.jpgDSCN3166https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/dscn4398.jpgDSCN43982014-02-06T06:16:25+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/03/2-4-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/dscn4898.jpgDSCN4898https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/dscn4734.jpgDSCN47342014-02-04T06:40:32+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/01/2-1-wod-900am-cf-wcoach-jen-k/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/images2.jpegimages2014-02-03T03:18:55+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/02/2-3-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/images1.jpegimages2014-02-03T03:10:26+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/02/02/2-2-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/02/images.jpegimages2014-02-03T02:38:25+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/01/30/1-31-wod-wear-long-socks/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn53711.jpgDSCN53712014-01-31T06:22:41+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/01/30/1-30-wod-2/2014-01-31T06:16:26+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/01/28/1-29-wod/2014-01-29T04:59:35+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/01/27/1-28-wod-3/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/motivational-quotes-motivational-pictures-21.jpgmotivational-quotes-motivational-pictures-212014-01-28T06:11:11+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/01/27/1-27-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/motivational-fitness-quotes.jpgMotivational-Fitness-Quotes2014-01-28T06:01:48+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/01/26/1-26-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn5423.jpgDSCN5423https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn5422.jpgDSCN5422Come get your tabata onhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn5421.jpgDSCN5421Jen k in da house!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn5420.jpgDSCN5420https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn5419.jpgDSCN54194:00pm Class is here to get their tabata on!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn5418.jpgDSCN5418Darren is happy to know that the potluck will soon follow this wod.;Dhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn5417.jpgDSCN5417https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn5416.jpgDSCN5416https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn5414.jpgDSCN5414https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/dscn5413.jpgDSCN54132014-01-27T05:49:50+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/01/24/1-24-wod-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_1109.jpgIMG_1109https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_1108.jpgIMG_1108https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_1107.jpgIMG_1107https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_1105.jpgIMG_1105https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_11041.jpgIMG_1104https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_1100.jpgIMG_1100https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_10991.jpgIMG_1099https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_1098.jpgIMG_1098https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_1097.jpgIMG_1097https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_1092.jpgIMG_10922014-01-25T05:31:10+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2014/01/24/1-25-wod-benchmark-wod-900am-w-coach-jen-k/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2014/01/img_1099.jpgIMG_1099You know just some bad ass crossfit chicks kicking butt at the box 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Work Cecilia, Kelsey and Athena! 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and 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Fridays 3:30-4:30pmhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/999373_172296659609381_127240061_n1.jpg999373_172296659609381_127240061_n2013-07-24T02:11:27+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/23/7-23-wod-2/2013-07-24T01:15:33+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/21/7-22/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/999373_172296659609381_127240061_n.jpg999373_172296659609381_127240061_n2013-07-22T05:02:04+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/21/7-21-wod/2013-07-22T04:58:04+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/19/saturday-900am-cf-w-jen-k-1100am-ffbc-wcody/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/photo1.jpgphoto2013-07-19T20:46:15+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/18/7-19-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/1010071_174293176076396_1546477465_n.jpg1010071_174293176076396_1546477465_n2013-07-19T05:37:35+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/17/7-17-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn1520.jpgDSCN15202013-07-18T05:41:10+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/12/7-12-wod/2013-07-15T15:24:01+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/11/7-11-wod/2013-07-15T15:19:23+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/14/7-15-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/photo.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/img_0491.jpgIMG_04912013-07-15T05:03:02+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/14/7-14-wod/2013-07-15T04:58:18+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/12/7-13-wod/2013-07-13T05:26:08+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/09/july-9th-wod/2013-07-10T00:59:44+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/07/fgb-pictures/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn3052.jpgDSCN3052https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn3050.jpgDSCN3050Grrrr!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn3047.jpgDSCN3047https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn3046.jpgDSCN3046Brian looks thrilled here!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn3044.jpgDSCN3044Go James!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn3043.jpgDSCN3043Go Erica!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn3039.jpgDSCN3039Birthday toast!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn3038.jpgDSCN3038https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn3036.jpgDSCN3036V is looking good in purple!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn3035.jpgDSCN3035S&S2013-07-08T06:30:29+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/07/78-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/dscn2896.jpgDSCN28962013-07-08T06:04:47+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/07/7-5-wod/2013-07-07T17:20:47+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/07/77-fgb/2013-07-07T17:19:59+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/03/7-4-happy-4th-everyone/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/flag-fireworks1.jpgflag-fireworkshttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/07/flag-fireworks.jpgflag-fireworks2013-07-04T05:30:29+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/02/7-3-wod/2013-07-03T05:29:31+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/29/saturday-629-wod-cf-900am-with-jen-k-functional-fitness-bootcamp-1100am-wcody-h/2013-07-02T05:49:59+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/01/7-2-wod/2013-07-02T05:38:13+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/07/01/7-1-wod/2013-07-02T05:35:05+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/26/627-wod/2013-06-27T06:11:19+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/24/625-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/299869_278923492237745_1394299423_n.jpg299869_278923492237745_1394299423_nhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2109.jpgDSCN21092013-06-25T05:42:07+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/23/624-wod/2013-06-24T04:18:31+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/22/623-bring-a-friend-day/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/183896_414502085288290_190824654_n.jpg183896_414502085288290_190824654_n2013-06-22T22:37:33+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/22/622-wod-wod-bodyweight-fgb-900am-and-1100am-wjenn-k/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/488214_440969419324156_793221336_n.jpg488214_440969419324156_793221336_n2013-06-22T22:27:39+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/20/621-wod-happy-birthday-jill-c/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo21.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo20.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo19.jpgphotoNot 60 yet! Jill celebrates her birthday at the gym at the young age of 59! Kicking butt is what this amazing lady does.https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/img_0541.jpgIMG_0541https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo18.jpgphoto2013-06-22T01:28:21+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/19/6-20-wod/2013-06-20T06:09:08+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/18/6-19-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2699.jpgDSCN26992013-06-19T05:05:06+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/15/616-sunday/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo17.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2830.jpgDSCN2830https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2818.jpgDSCN2818https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2815.jpgDSCN2815https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2820.jpgDSCN2820https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2835.jpgDSCN2835https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/1012366_10100148672231854_878967763_n.jpg1012366_10100148672231854_878967763_nhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo8.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo7.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo6.jpgphoto2013-06-18T05:52:12+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/16/617-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn28021.jpgDSCN28022013-06-18T05:48:39+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/17/618-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2840.jpgDSCN2840https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2839.jpgDSCN2839Artwork by Darren!2013-06-18T05:47:56+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/07/saturday-classes-crossfit-at-900am-wjenn-k-and-bootcamp-1100am-with-cody/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2787.jpgDSCN2787Go Susan!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2808.jpgDSCN2808https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2807.jpgDSCN2807https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2806.jpgDSCN2806https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2805.jpgDSCN2805https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2804.jpgDSCN2804supermanhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2803.jpgDSCN2803https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2802.jpgDSCN2802Go Jill C!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2797.jpgDSCN2797great push ups M.https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2795.jpgDSCN2795Kate is on fire!2013-06-16T05:54:52+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/14/6-14-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo16.jpgphotoThis guys name is Josh. This is what Josh looked like when he rx'd and pr'd on his Fran time. We will miss you Josh! Come see us again soon!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo14.jpgphotoJames was the first to toss around KB Josh! 72lbs. Thank you for the going away gift Josh! you rock!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo15.jpgphotoJames spies Josh!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo13.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo12.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo11.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo10.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo9.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo_2.jpgphoto_2https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2811.jpgDSCN2811FRAN2013-06-16T05:47:23+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/31/5-31-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2809.jpgDSCN2809The satisfaction of a good workout!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/gym_wide-w_mob.pngGym_wide w_MobPhoto by Dave Norman2013-06-16T04:27:59+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/12/6-13-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2789.jpgDSCN27892013-06-16T04:24:48+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/14/615-saturday-track-wod-at-900am-wjen-k-and-1100am-w-cody-h/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo-2.pngphoto 2hitting the sprints!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo-1.pngphoto 1Nice work today!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/image.jpegimage2013-06-16T04:23:28+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/11/612-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn1876.jpgDSCN18762013-06-12T04:21:36+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/10/611-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2652.jpgDSCN26522013-06-11T06:00:36+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/09/june-10th-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn0775.jpgDSCN0775This WOD will make you SMILE all day long!2013-06-10T04:56:24+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/06/june-7th-wod/2013-06-07T05:28:22+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/05/june-6th-wod/2013-06-06T05:35:40+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/04/june-5th-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2770.jpgDSCN2770https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2576.jpgDSCN25762013-06-05T05:41:19+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/30/5-30-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/photo9.jpgphoto2013-06-04T19:09:29+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/01/june-1st-starlight-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo2.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo1.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo_4.jpgphoto_4https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo_5.jpgphoto_5https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo_3.jpgphoto_3https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/photo_6.jpgphoto_6https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2777.jpgDSCN2777https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2760.jpgDSCN2760https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2722.jpgDSCN27222013-06-04T19:02:52+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/01/june-2nd-sunday-is-funday/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/steve_mob2.pngSteve_Mob2Mobility w/coach Steve (Pic by Dave Norman)https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/stange_snatches.pngStange_SnatchesOlympic Lifting with coach Troy. (Pic by Dave Norman)2013-06-04T06:49:24+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/02/june-2nd-wod/2013-06-04T06:37:21+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/06/03/june-3rd-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/06/dscn2727.jpgDSCN27272013-06-04T06:36:53+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/28/5-29-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/cecilia_boxfront.pngCecilia_boxFRONTPhoto by Dave Normanhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/img_4172.jpgIMG_4172photo by Dave Norman2013-05-31T18:03:31+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/28/3-28-wod-annie-is-in-the-box/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/photo8.jpgphoto2014-09-15T19:43:44+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/26/5-27-memorial-day-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/flagimages.jpgflagimages2013-05-27T05:22:03+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/23/5-24-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2650.jpgDSCN26502013-05-27T05:21:26+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/26/5-26-wod-sunday/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2654.jpgDSCN2654https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2653.jpgDSCN2653https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2652.jpgDSCN2652Team WOD2014-09-11T02:18:46+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/24/5-25-wod-900am-cf-with-coach-jenn-k-and-1100-functional-fitness-bootcamp-with-coach-cody/2013-05-25T05:28:29+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/22/5-23-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2590.jpgDSCN2590https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2589.jpgDSCN2589https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2588.jpgDSCN2588https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2587.jpgDSCN2587https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2586.jpgDSCN2586https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2585.jpgDSCN2585https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2584.jpgDSCN25842013-05-23T06:07:13+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/21/5-22-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2621.jpgDSCN2621https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2620.jpgDSCN2620https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2619.jpgDSCN2619https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2618.jpgDSCN2618https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2617.jpgDSCN2617https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2616.jpgDSCN2616https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2615.jpgDSCN2615https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2614.jpgDSCN2614https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2613.jpgDSCN2613https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2612.jpgDSCN26122013-05-23T01:32:36+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/20/5-21-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn1880.jpgDSCN1880https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2215.jpgDSCN2215https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2152.jpgDSCN2152It's time to train!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2198.jpgDSCN2198https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2285.jpgDSCN22852013-05-21T05:20:19+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/16/5-17-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2575.jpgDSCN2575More check in winners!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/photo7.jpgphoto2013-05-20T03:54:15+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/19/5-20-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2578.jpgDSCN25782013-05-20T03:52:04+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/19/5-19-wod/2013-05-20T03:46:31+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/17/5-18-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/945606_10102975127273015_155529261_n.jpg945606_10102975127273015_155529261_nhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2066.jpgDSCN2066https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2065.jpgDSCN2065Could back squatting Cecilia be the surprise cash out?2013-05-18T23:04:30+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/15/5-16-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2372.jpgDSCN2372https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2371.jpgDSCN2371https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2373.jpgDSCN2373https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2401.jpgDSCN24012013-05-16T05:29:27+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/08/5-8-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2369.jpgDSCN2369https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn2365.jpgDSCN2365https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/photo.jpgphoto2013-05-15T18:16:22+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/14/5-15-wod/2013-05-15T05:38:54+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/13/5-14-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn1104.jpgDSCN11042013-05-14T05:21:29+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/12/5-13-wod/2013-05-13T04:39:51+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/12/5-12-happy-mothers-day/2013-05-12T22:27:16+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/09/5-9-wod/2014-09-02T15:59:29+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/11/5-11-psu-luau/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/photo6.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/photo5.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/photo4.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/photo3.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/photo2.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/photo1.jpgphoto2013-06-04T06:39:11+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/11/5-11-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/62293_10102833108389995_1510457067_n.jpg62293_10102833108389995_1510457067_n2013-05-12T14:21:03+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/10/5-10-wod/2013-05-11T22:31:39+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/06/5-6-wod-2/2013-05-07T05:00:59+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/04/5-4-wod/2013-05-06T21:10:15+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/06/5-6-wod/2013-05-06T21:03:49+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/06/5-5-wod/2013-05-06T21:03:02+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/01/t-shirt-vote/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/skull_and_crossbones1.jpgskull_and_crossboneshttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/xfit-sw-fixed-arm-uppercase.pngXFit SW Fixed Arm UpperCasehttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/red-tshirt1.pngred tshirt2013-05-03T18:03:38+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/05/01/5-2-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/05/dscn1922.jpgDSCN1922Sometimes it is hard to put the barbell away! # Barbell addiction! ; )2013-05-02T14:52:50+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/16/4-16-wod-benchmark-wod/2013-05-01T03:39:31+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/16/4-14-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1926.jpgDSCN1926Jen K - First RX of EVA! nicely done Jen!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1925.jpgDSCN1925https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1924.jpgDSCN19242013-05-01T03:36:15+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/09/4-9-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1929.jpgDSCN1929https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1932.jpgDSCN19322013-05-01T03:34:28+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/28/4-28-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1981.jpgDSCN1981https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/photo6.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/photo5.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/photo4.jpgphoto2013-05-01T03:28:08+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/11/4-11-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1983.jpgDSCN19832013-05-01T03:26:28+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/29/4-30-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1917.jpgDSCN19172013-05-01T03:24:05+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/29/4-29-wod/2013-05-01T03:23:00+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/30/5-1-wod/2013-05-01T03:04:16+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/22/4-22-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/11478_452730208133348_385805700_n.jpg11478_452730208133348_385805700_nhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/474570_644583023808_2086610485_o.jpg474570_644583023808_2086610485_ohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/575142_3534050267738_2011739934_n.jpg575142_3534050267738_2011739934_n2013-04-22T20:10:32+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/25/4-26-wod/2013-04-22T19:21:02+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/24/4-25-battleship-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/photo3.jpgphotoTime to retest!2013-04-22T19:18:24+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/24/4-24-wod/2013-04-22T19:13:22+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/23/4-23-wod/2013-04-22T19:11:27+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/22/4-21-wod/2013-04-22T19:07:40+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/22/4-19-wod/2013-04-22T19:04:10+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/16/4-15-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn0741.jpgDSCN07412013-04-16T21:02:40+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/13/4-13-wod/2013-04-13T16:18:19+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/11/4-12-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1872.jpgDSCN1872https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1864.jpgDSCN1864https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1870.jpgDSCN1870https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1873.jpgDSCN1873https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1866.jpgDSCN1866https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/photo2.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/photo1.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/photo.jpgphotoOblivion tickets!2013-04-13T16:03:01+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/10/4-10-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn18341.jpgDSCN1834https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn18331.jpgDSCN1833https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn18321.jpgDSCN1832https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn18311.jpgDSCN1831https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn18301.jpgDSCN1830https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn18291.jpgDSCN1829https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn18261.jpgDSCN1826https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn18251.jpgDSCN1825https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn18231.jpgDSCN1823https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn18211.jpgDSCN18212013-04-11T21:10:53+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/07/4-07-wod-13-5-bbq-paleo-potluck/2013-04-11T02:54:00+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/03/4-3-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1494.jpgDSCN1494https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn1493.jpgDSCN14932013-04-11T02:41:35+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/08/4-8-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/dscn14961.jpgDSCN14962013-04-11T02:39:55+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/05/4-5-wod/2013-04-11T02:28:16+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/06/4-6-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/untitled.pngUntitled2013-04-06T16:39:05+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/04/4-4-wod/2013-04-05T18:45:22+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/02/4-2-wod/2013-04-04T20:21:04+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/28/328-wod/2013-04-01T17:25:06+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/29/friday-329/2013-04-01T17:23:17+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/31/331/2013-04-01T17:20:18+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/30/330-wod/2013-04-01T17:19:55+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/04/01/41-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/04/299869_278923492237745_1394299423_n.jpg299869_278923492237745_1394299423_n2013-04-01T17:14:38+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/22/3-22-wod/2013-03-26T01:53:55+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/23/3-23-wod-saturday-900am-wod/2013-03-26T01:51:46+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/24/3-24-wod-sunday/2013-03-26T01:48:09+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/25/3-25-wod/2013-03-26T01:45:51+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/17/3-17-open-wod-13-2/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/photo12.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/photo11.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/photo10.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/photo_34.jpgphoto_3https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/photo9.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/photo8.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/photo_33.jpgphoto_3https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/photo7.jpgphotohttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/photo_22.jpgphoto_2https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/photo_32.jpgphoto_32013-03-19T19:45:26+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/18/3-18-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn0655.jpgDSCN06552013-03-19T19:44:46+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/19/3-19-wod/2013-03-19T19:29:20+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/16/3-16-seans-10th-birthday-bash-obstacle-course/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn0885.jpgDSCN0885https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn0962.jpgDSCN0962https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn1012.jpgDSCN1012https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn0937.jpgDSCN0937https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn0999.jpgDSCN0999https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn0978.jpgDSCN0978https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn0947.jpgDSCN0947https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn0972.jpgDSCN0972https://crossfitswpdxwod.wordpress.com/w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Richard from Dick's Kitchen from stopping by our community and Bring a friend day. 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squatting 253 for 5 repshttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/488072_10150976017248067_392730491_n.jpg488072_10150976017248067_392730491_nhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn0048.jpgDSCN00482013-03-02T23:10:03+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/02/3-3-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/dscn0659.jpgDSCN0659PR chicken and cow bell!2013-03-02T23:07:04+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/03/01/3-2-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/img_2462.jpgIMG_2462https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/img_6099.jpgIMG_6099Saturday 9:00am class taking care of Barbara.2013-03-02T19:23:58+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/25/2-25-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/534702_644588113608_163990810_n1.jpg534702_644588113608_163990810_nhttps://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/534702_644588113608_163990810_n.jpg534702_644588113608_163990810_n2013-03-01T23:58:12+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/27/2-27-wod/2013-03-01T20:19:56+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/28/2-28-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/03/rscn0175.jpgRSCN01752013-03-01T19:24:11+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/24/2-24-wod/2013-02-26T19:23:06+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/18/2-18-wod/2013-02-20T19:59:31+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/19/2-19-wod/2013-02-20T19:58:09+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/20/2-20-wod/2013-02-20T19:57:00+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/17/2-17-and-mondays-holiday-hours/2013-02-17T22:44:05+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/16/2-16-wod/2013-02-17T22:42:57+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/13/2-13-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/img_06241.jpgIMG_0624Happy Birthday Jen!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/img_0624.jpgIMG_0624Happy Birthday Jen!2013-02-15T18:48:05+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/15/2-15-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/rscn0214.jpgRSCN02142013-02-15T18:47:39+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/14/2-14-wod-happy-v-day-time-to-train/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/img_0860.jpgIMG_0860Yah burpees!2013-02-15T18:46:50+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/11/2-12-wod/2013-02-12T05:09:11+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/11/2-11-wod-heathers-birthday-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/img_0562.jpgIMG_0562Happy Birthday Heather and Jen L!2013-02-11T19:19:37+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/09/1476/2013-02-10T16:14:40+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/09/2-9-wod/2013-02-09T16:32:57+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/07/2-8-wod/2013-02-08T05:20:19+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/06/2-6-wod/2013-02-06T07:20:37+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/04/2-5-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/rscn0211.jpgRSCN02112013-02-05T05:13:45+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/03/2-4-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/559761_10101216262881313_334224891_n.jpg559761_10101216262881313_334224891_n2013-02-04T04:15:00+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/03/2-3-wod-sunday/2013-02-04T03:56:13+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/02/02/2-2-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/img_6142.jpgIMG_6142Sat AM 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to Train!https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/02/dscn0288.jpgDSCN0288#Friday night fun @ CFSWP2013-02-02T21:53:21+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/01/30/1-30-wod/2013-01-31T05:52:55+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/01/27/1-28-wod-2/2013-01-29T06:15:45+00:00monthlyhttps://crossfitswpdxwod.wordpress.com/2013/01/28/1-28-wod/https://crossfitswpdxwod.wordpress.com/wp-content/uploads/2013/01/socks-img_61331.jpgSOCKS 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