Happy Labor day all! 1 class at 9:00am today
warm up/mob=see board
Take 15min to work up to a heavy front squat.
Then
A) Karen: 150 wall balls for time 20/14
or
B)For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps
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