Want to see more results?

have you been working out…

doing yoga, then spin class

then functional fitness, then this and then that.

maybe you feel like you are working out but you are just not getting the results you want to see.

you keep finding your self going in circles…

not really getting to your goals.

We cracked the code!

Email us to learn how we can help
you BREAK the cycle!

Coach S

In the business of changing lives!

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Success exercise alert!

Success exercise alert!
———————————-
Here is a sneak peek of success exercises we do for free in our closed group.

Earn a raffle ticket just by helping yourself get on track with your water in take and feel even better in 7 days.

Do this one thing this week and see results within 7 days!

Track your daily water in take for 1 week, 
slowly increase to 1/2 your body weight in oz over the next few days and see how much better your recovery is, how much better your joints feel and and skin looks.

Drinking water also helps aid in weight loss and so much more.

Do you currently know?

How much water in oz are you drinking daily?

Let me know what it is today and if it’s not to your goal in oz how much better you feel
After you do this success exercise.

Have questions? Schedule a call or pm me.
Coach S

503-810-4722
Shannon@cfswp.com

In the business of changing lives.

Raffle prize=1 of you track and record and show a picture of your tracking in comments below.

Sound off below.

Gut health….

Nutrition tip of the week:

IF YOU HAVE digestion issues, sluggish digestion track, gas, bloated, stomach issues, etc.

ADD THIS IN NOW!! THIS WEEK!

Here is something that will help you NOW for promotion of good gut health. Improve your body natural stomach acid productions.

—-> Apple Cider Vinegar<—

Take 1-2 Apple cider vinegar in pill form before your meals, I use NOW brand or if using in liquid form –>1 tablespoon of ACV to 8 tablespoons of water.

Let me know if this helps! It has helped me.

Why didn’t I start sooner coach?

one thing that people tell me when they come to boot camp is
why didn’t I start this earlier?

Why was I so afraid?

They go on to say…

The environment is so moving and lifting.

The encouragement and empowerment from the group

makes it so fun even though its work. It feels good.

and seeing you all get stronger and glowing is MY WHY, my Passion.

Here is to you and crushing your goals.

Coach S

In the business of saving lives. ❤

a few spots left, pm me to RSVP.

Coach S