Who wants to do the World Wide WOD /Garage Games officially again this year? Jan 10th. Same workouts as last year. Can you crush your previous time! Scaled, RX, master divisions. Compete at the CFSWP box and compare your score globally.
Run or Row 400m
1) BenchPress 4×5; Rest as needed
12 DeadLift 95/65#
9 HangPowerClean 95/65#
6 PushPress 95/65#
Roll / Smash Pec
12/ 28 WOD
2pm Getting Started- team today!
no Oly today!
Thursday closed am open for 5:30pm & 6:30pm class only! Who is coming in for New Year workout?